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Sir Torshi – Persian Pickled Garlic

Every autumn, when the air turns crisp and markets overflow with colorful fruits and vegetables, many families in Iran begin their pickling season. Pickling is more than just a way to preserve food—it is a tradition, a ritual, and a burst of flavor carried through the winter months.

In Persian, the word torshi means “sour.” When you add the word sir (garlic), you get Sir Torshi—Persian Pickled Garlic, one of the most beloved pickles in Iran. Imagine sweet cloves of garlic slowly transforming into deep, tangy, caramel-colored bites after resting in vinegar for months or even years. A spoonful can turn a simple meal into something special.

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Makaroni – Persian-Style Spaghetti

Makaroni is one of the most beloved pasta dishes in Persian cuisine. In Iran, Makaroni – Persian-Style Spaghetti is actually the word we use for all pasta, whether it’s spaghetti or macaroni noodles. My favorite version is made with spaghetti, and of course the crispy golden Tahdig – that famous crunchy crust we Persians love.

The best part? When it’s ready, this pasta doesn’t just sit on a plate. It comes to the table like a warm spaghetti cake, and we slice and serve it just like a pie. It’s comforting, hearty, and always a crowd-pleaser. Sure, Italians might shake their heads when they see how we cook spaghetti. Instead of a quick boil and toss, we prepare it as slowly and carefully as a rice cake. But if you’re curious and ready for a new flavor experience, you’re going to love this!

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Baghali Pokhte – Healthy Street Food from Iran

Come with me on a little journey into the world of Persian street food! Baghali Pokhte – Healthy Street Food from Iran – is a true spring and summer favorite. We love it so much that we even dry the beans, so we can enjoy them in autumn and winter too. Honestly, every Persian is crazy about this snack – even kids can’t resist. If you like edamame, you’ll definitely fall for Baghali Pokhte.

The fun part is how you eat it: you squeeze the bean out of its tough outer skin to get to the soft, tender center. Then you pop it into your mouth and enjoy the nutty, creamy goodness. Simple but so satisfying.

For flavor, we season Baghali Pokhte with Golpar (Persian hogweed spice), a little salt, and a splash of lemon juice or vinegar. That’s all it takes to turn these beans into an irresistible, healthy snack. Curious about Golpar? I’ve written about it before – you’ll usually only find it in Persian grocery shops.

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Khiar Shoor -Crunchy Homemade Pickles

There’s something special about a crunchy homemade pickle, and nothing beats making them yourself. Every Friday, I stroll through my fave market at the Orangerie and pick up small, fresh cucumbers that are perfect for pickling. Back in my kitchen, I turn them into Khiar Shoor – Crunchy Homemade Pickles that stay crisp, tangy, and full of flavor.

Once they’re ready, the pickles last about one to two weeks in the fridge. If the brine turns a bit cloudy, don’t worry – that’s perfectly normal and actually part of the charm of this traditional method. It’s how you know the natural fermentation is working just as it should.

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Tasting Campania – From Naples to Paestum on the Mediterranean Diet Trail

*Press Trip Through Campania with *I Love Fruit & Veg from Europe*

Naples, the capital of Campania at the foot of Mount Vesuvius, is a melting pot of cultures, vibrant, noisy, and full of passion, much like my hometown Tehran. And its culinary tradition? Absolutely legendary. Neapolitan pizza, fresh pasta, juicy seafood, sun-ripened vegetables, and arguably the best mozzarella in the world. Here, tomatoes shine brighter, basil smells richer, pizza is lighter, and the seafood tastes of the sea. Everything feels a little more authentic, more sensual, more full of life. Join me on my week-long culinary journey Tasting Campania – From Naples to Paestum on the Mediterranean Diet Trail.

You can expect plenty of insider tips, restaurant and hotel recommendations, cultural gems, and of course the dishes that make Campania so special. Fresh and full of flavor – this is the real taste of Southern Italy. Pronti? Andiamo!

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Morabay-e Albaloo – Persian Sour Cherry Jam

In every Persian home, Morabay-e Albaloo – Persian Sour Cherry Jam carries sweet childhood memories. I still remember waking up to the smell of freshly baked Nan-e Barbari, hearing the gentle clink of tea glasses, and seeing this deep ruby-red jam glistening in a small glass bowl on the breakfast table. My grandmother would always say that a good Morabay-e Albaloo should have whole cherries floating in a thick syrup, like little jewels. She believed serving this jam to guests was a sign of love and care, and to this day, every spoonful reminds me of her warm kitchen, her floral apron, and the simple joy of gathering with family to start the day with something sweet.

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Adasi – Persian Lentil Spread

I love lentils! Do you love them as much as I do? If so, I have a super creamy recipe for you today. Adasi – Persian Lentil Spread is vegan and is full of rich flavors.

To start with, this vegan spread uses green mountain lentils and always belongs on a mezze table. In Iran, people serve it as part of the Mazeh (mezze). The best thing is, spices like turmeric, garlic, allspice, cumin, and coriander fill your kitchen with warmth and fragrance. Plus, orange and lime juice add a fresh, fruity touch.

You can simply spread it on lavash bread , and enjoy every bite. If you prefer, dip veggie sticks or chips into it for a quick snack. When you store it in a jar with a lid, it stays fresh in the fridge for up to four days. Just remember to take it out about 15 minutes before eating so it reaches room temperature and the flavors truly shine. Give it a try today and taste the difference!

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Albaloo Khoshk – Dried Sour Cherries from the Airfryer

“Albaloo Khoshk – dried sour cherries from the airfryer.” Just reading this takes me back to hot Persian summer days, sitting under the shade of our sour cherry trees in the garden, with red fingers, red lips, and a big bowl of freshly picked cherries on my lap. Back then, we spread the cherries out on large cloths in the sun to make this beloved Persian snack. Today, I make them easily in my airfryer and bring a little piece of home into my small German kitchen. I love how in Iran, the cherries are sold dried with their stones still inside. You just pop one in your mouth and suck on it until only the little stone is left. This simple snack connects generations and always brings back warm memories.

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Albaloo Polo – Colorful Sour Cherry Rice with Lamb Meatballs

Sour cherry season is finally here and I have a recipe for Albaloo Polo – Colorful Sour Cherry Rice with Lamb Meatballs for you. I absolutely love these bright red gems with their tart, juicy flesh. Sadly, their season is short — usually just from July to August — and they’re already getting hard to find. The riper the cherries, the more nutrients they hold, so if you spot some at your local market, grab them!

I found some fresh ones the other day and decided to make one of my all-time favorite Persian dishes: Albaloo Polo, which literally means “Sour Cherry Rice.” It’s a festive dish we typically serve at special occasions — a real eye-catcher on any celebration table.

Salad-e Olivieh – Russian Potato Salad with a Persian Twist

Salad-e Olivieh (سالاد الیویه), our Persian take on the old Russian classic, is the kind of dish that is showed up at every Nowruz (Persian New Year), picnic, Sizdah Bedar (the 13th day of the New Year), every birthday, and last-minute dinner when guests drop by. Creamy, comforting, and familiar, it’s made with soft potatoes, cooked chicken, tender peas, carrots, chopped hard-boiled eggs, and those sharp, crunchy persian pickles that made your mouth water before the first bite.

Served cold as Mazeh, as a sandwich filler, wrapped in fresh lavash bread or spooned onto a plate as a side dish to Kotlet, Salad-e Olivieh – Russian Potato Salad with a Persian Twist is a little taste of home — something moms packed into school lunches with love, or that sat waiting in the fridge like a quiet promise of comfort after a long day. Somehow, it always tasted like someone cared.

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